Médecine douce (gentle or complementary medicine) focuses on supporting the body’s natural balance with non-invasive approaches that encourage comfort, recovery, and resilience. In that spirit, spa therapy and balneotherapy (therapeutic bathing in mineral waters, thermal waters, or seawater) have become widely used wellness methods for easing tension, soothing aches, improving sleep, and promoting a calmer nervous system.These practices are not new trends. They draw from longstanding traditions [...]
